8/2
CARDIO: INTERVAL 2-2 30MIN
BENCH PRESS:
20KG WARM UP
45KG 3X10
50KG 2X8
40KG 2X12
20KG DROP 2X15
7/31
CARDIO: 2-2 INTERVAL RUN 30MIN
DUMBBELL ROW
SEATED ROW
MACHINE ROW
7/28
WARM UP 2-2 INTERVAL RUN 20MIN
BENCH PRESS:
45KG 7*12
30KG 2*15
INCLINE PRESS
LAMIGIRLS超可愛ㄉo'_'o
肩胛後方肌肉有點拉傷的感覺,先暫停訓練,這周找時間看下復健好了
7/24
WARM UP 2-2 INTWRVAL RUN 10MIN
BENCH PRESS:
20KG WARM UP SET 1X20
50KG 2X10
40KG 5X12
30KG 2X20
INCLINED PRESS
TRICEPS PULLDOWN
BARBELL CURL
SQUAT
HEELS TO THE HEAVEN
7/23
WARM UP
MST ISOLATE BACK
BARBELL CURL
SQUAT