7/24
WARM UP 2-2 INTWRVAL RUN 10MIN
BENCH PRESS:
20KG WARM UP SET 1X20
50KG 2X10
40KG 5X12
30KG 2X20
INCLINED PRESS
TRICEPS PULLDOWN
BARBELL CURL
SQUAT HEELS TO THE HEAVEN
WARM UP 2-2 INTWRVAL RUN 10MIN
BENCH PRESS:
20KG WARM UP SET 1X20
50KG 2X10
40KG 5X12
30KG 2X20
INCLINED PRESS
TRICEPS PULLDOWN
BARBELL CURL
SQUAT HEELS TO THE HEAVEN
姿勢和發力差不多到位了，主要動作的重量該逐步的增進，希望今年內臥推1RM能平體重。
