Down another pound today. Which means I've lost at least 7 lbs and possibly more (when our last scale broke, I never replaced it...until last week, that is).

Ken had lost 15 lbs on Saturday. Not sure what the number is now, but you can definitely tell a difference. (I can't see it on me yet).

Hunkered down in the basement due to a tornado watch. We all became painfully aware that the basement needs some love. There are boxes there from when we moved in back in 2009.

Made keto pancakes for breakfast.

The basic recipe is 1 cup almond flour, 3 eggs, 1 tsp baking powder, salt to taste (I do about 1/3 tsp, you need more salt on keto), and 1/3 cup milk of your choice.

I found the basic recipe a bit too gritty (reminded me too much of early GF recipes), so I add yogurt or soft cheese to it.

This is fascinating.The Glucose Expert: The Only Proven Way To Lose Weig...

Georgia Satellites - Keep Your Hands To Yourself (Of...

I was on Plurk then, but I don't remember hearing about this. Do you remember it?

"MSN Juku controversy

In November 2009, MSN China launched an Internet application called MSN Juku in beta. Observers noted similarity between the MSN Juku user interface and that of Plurk,which was blocked in China in April 2009. ...

Plurk's tracking links are not liked by the adblockers I use on Firefox. Apparently https://kqzyfj.com is who they use and it's on at least 2 block lists.