Down another pound today. Which means I've lost at least 7 lbs and possibly more (when our last scale broke, I never replaced it...until last week, that is).
Ken had lost 15 lbs on Saturday. Not sure what the number is now, but you can definitely tell a difference. (I can't see it on me yet).
Ken had lost 15 lbs on Saturday. Not sure what the number is now, but you can definitely tell a difference. (I can't see it on me yet).
The first 2 are from our cruise in January, the last 2 from yesterday.
assuming weight loss is intentional and not the result of illness, congratulations!
It's amazing to see! I'm so glad for you both. It also makes a HUGE difference with inflammation and mental alertness and overall wellness.
Tamsie: We started keto about 2.5 weeks ago. The weight loss is from the change in eating habits.
I'm glad it's been working well for you guys! 
yahoo! 
