十天後就是墾丁Ironman 70.3，現在超恐慌的(抖)

Pain and suffering are often the catalysts for life's most profound lessons. Dean Karnazes, Ultrarunner and best-selling author

很久沒去板橋車站，現在弄了個Global購物商場，裡頭有間叫哈肯鋪（Hogan）法國麵包還真是好吃

We may train or peak for a certain race, but running is a lifetime sport. Alberto Salazar, American marathon runner and coach

今天有一則緝毒警員藉職務之便販毒，遭求處三十幾個無期徒刑的新聞，但只是求處，還沒判勒，會不會『重判』三年?

Je veux exercies demain,la natation, le jogging ou le vélo qui pourrait mieux?

profitez de votre vie, même si elle le goût comme de la merde.

Success means having the courage, the determination, and the will to become the person you believe you were meant to be. George Sheehan

剛剛買早餐，老板娘找我二十塊，回到宿舍才發現，是一個台幣十塊錢跟人民幣一塊，現在是怎樣?改天去7-11買國民便當要帶糧票嗎?

正在坐捷運，對面有一個中年男子，戴著粉紅色的手錶，邊啃手指邊玩手機，還不時偷看我，請問我該.....