If you train hard, you'll not only be hard, you'll be hard to beat. Herschel Walker, American football player ,from runner's world

太魯閣馬拉松平安落幕 台灣選手留住冠軍盃 - 中央廣播電台新聞頻道 2:27:41 so fast XD

剛剛看書看的頭昏腦脹，去買東西吃，看到一個男的穿粉紅色露肩毛衣跟花內搭褲，我走錯棚嗎？XD

I'm not sure that I can describe what has been called the "runner's high," but like poetry and beauty, I know it when I experience it.

睡前收到女友的簡訊 短短一句「我們分手吧...」 在我還來不及悲傷之前 她又傳了一封給我「對不起我傳錯了...」 比悲傷更悲傷的事

Ironman70.3賽後三天，昨天下午跑了30mins的恢復跑，再好好的拉拉筋，看鐵腿會不會好一點，但是右腳腳掌每次穿卡鞋都會痛的老症頭還是在，但是慢跑的時候不會痛，希望不要是足底筋膜炎才好

墾丁Ironman70.3完賽後兩日，真是全身都鐵啊，連起床都很困難，上下樓梯更是種折磨，連平常的走路，都感覺好像把最後的21k再跑一遍XD

土城桐花盃路跑，出發

NOWnews 分享 搖滾樂迷請注意　「邦喬飛」預計明年來台開唱！It's My Life~~~~~~ (原噗: www.plurk.com/p/8c34o7 ) 有人想要一起去朝聖的嗎?

Running is about finding your inner peace, and so is a life well lived. Dean Karnazes, Ultrarunner and best-selling author