I played Candy Jewels on Android and this is my score: 900. You can get the game here, it's free: Let's play Candy Jewels!

Running is real and relatively simple - but it ain't easy. Mark Will-Weber, author and running coach

I was pushed by myself because I have my own rule, and that is that every day I run faster, and try harder. Wilson Kipketer

發現，女孩子化妝貼雙眼皮那種膠帶要配合膚色，在捷運上看到一個貼封箱膠帶那種顏色的，看起來一整個怪XD

來去游泳，目標5k LSD

Don't be afraid of the space between your dreams and reality. If you can dream it, you can make it so. Belva Davis, broadcast journalist

明天好想去游泳啊啊啊啊啊啊~跑完70.3覺得自己現在最弱的是游泳啊~

je suis fatigué,je vais me coucher, bonne nuit!

上次Ironman70.3 的曬傷已經開始大規模脫皮，看起來好像得皮膚病XD

話說...前天考試不甚理想，悶了一天，下午跑個步發洩一下，沒想到10k竟直追生涯最佳成績，以5:14/km完跑，這是自三月份砍掉重練，改中前足跑法以來最佳成績，更讚的是膝蓋不適的情形完全沒有