"We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something,

Awesome...Breakthrough tablet Riskalin cures RDD (Risk Deficit Disorder) - goo.gl/cQkAZ

For Comrades Runners (and others) - A very good article on causes/cures for nausea during and after long runs - goo.gl/5P0Rs

"Facebook, Facebook on the wall, who is the fairest of all?" See how dangerous staring into the Facebook mirror can be - goo.gl/n9C7O

Comrades info - 19,617 runners who will take to the tarmac for the 2011 Comrades Marathon. 78% male and 22% female.

Less than 4 weeks to Comrades 2011...it's getting close...All the best to everyone now in the BIG taper before the BIG Run!

‎We've hit 50KM - WOW! We have now laid a trail of rice 50km long in our Amazing Rice Challenge. That is sufficient for 800 meals.

Eish. Set alarm for 4:25am. Always a tough thing to do. One consolation is it's 1h30 later than Comrades

Check out latest article on Runner's World - "A jog around Paradise" - goo.gl/lCjiA

If you are a runner with an iPhone then get best running app, RunKeeper Pro for FREE (usually $10). Special Ends Soon - goo.gl/RxeRhl