Comrades 2011 entries open from 1/09 to 30/11 or when 18000 reached. Enter @ www.comrades.com. Last year final 5000 spaces went in 40 hours!

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Wow - as predicted - the final Comrades spaces were gone in just 4 minutes. Some of our Running Easy members tried to get a place

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21 years of research by Standford Uni with 440 participants proves running cuts risk of death

"Laughter is a form of internal jogging.It moves your internal organs around.It enhances respiration. It's an igniter of great expectations"

Jogging is very beneficial. It's good for your legs & your feet. It's also very good for the ground. It makes it feel needed.~Charles Schulz

Wow! 21 year research by Standford with 440 participants proves running cuts risk of death and disability by 40%s

Running has gone beyond fitness. The jogging movement, which began as a pursuit of health, has become an experiential quest. George Sheehan