09-08, 游2300m, 自1200m, 蛙200m, 仰200m, 打水100m and 200m混合四式*3😀！

09-07, 跑10km-洲美橋下, 天氣陰天🌥️😊！

補09-06, 騎31km-單車機 😊 ！

09-05, 游2300m, 自1200m, 蛙200m, 仰200m, 打水100m and 200m混合四式*3😀！

09-04, 騎31km-單車機 😊 ！

09-03, 游2300m, 自1200m, 蛙200m, 仰200m, 打水100m and 200m混合四式*3😀！

09-02, 跑10km-洲美橋下, 天氣晴朗☀️😊！

2024/08月的運動紀錄, 游泳24.9km 跑步220km and 騎車475km!

09-01, 游2300m, 自1200m, 蛙200m, 仰200m, 打水100m and 200m混合四式*3 😀！

08-31, 游2300m, 自1200m, 蛙200m, 仰200m, 打水100m and 200m混合四式*3😀！

08-30, 跑10km-洲美橋下, 天氣晴朗☀️😊！