Excellent short article on sugar vs. HFCS. Definitions are important!

The low-fat dogma is finally losing ground!

really tried to get in bed by 11...but there were dishes to do and eggs to wash and box up and... ...it's sleepy time now.

A bit sore today and still a little bit chilled, but not as bad as I thought I'd be. Let's see if I can get in to bed before 11...

spent today on and off a horse in the freezing wind & rain. Will now soak in a tub of scary hot H2O to un-clench shoulders. No film at 11.

Live near Seattle? Free time Saturday? Come be a zombie in a secret project Dead Gentlemen are doing w/ ZOE fb.me/1nzKPiD9O

taking a break from Plurk for a bit. Busy week ahead. Email is best way to get in touch.

Rebuttal to the low fat craze:

I baked some oatmeal shortbread type things. They're like hobnobs, only BETTER! Less brown sugar next time, though. Don't need so much sweet