After 3 long weeks off it's time to road test my ankle. Headed out for an easy 5 miles to see how it feels. Let's hope for the best.

Good 5mi in the snow this morning. spending a much needed day with the family (UC game, downtown trains and festival of lights)! Good day.

Good track workout this morning...6x400, 1x800, 2x200. I needed it this morning since I will be on my butt editing all day today.

Woo Hooo! Great race today! finally broke 24:00 for a 5K running 23:21 today! Thank God for a beautiful day and a healthy and fun run.

Heading out the door to run in the Who Dey 5K Downtown. Not expecting much as I ran 4 on Friday and 6 on Saturday. We'll see.

Short track workout tonight...4x400, 1x800. Slowly getting back to speed.

My Tiger Cub officially got his Bobcat badge! Way to go Ben!

I find it hysterical when people threaten to remove you as a friend on FB or unfollow you on Twitter. Oh no! Whatever will I do? LOL!!!

A good 5 mile run this morning on the bridges downtown. It's a beautiful morning out. Get out and enjoy the day!

Moving stuff watching these miners being rescued. Praise God for their safe journey out of that mine. Happy to see all are alive and well!