no run for the past 2 days ... injure big toe while doing barefoot recovery run on saturday ..

1:10 training run this morning ... will do 45mins session later this evening .

nice cafe in KL ...typicacafe.blogspot.com/

training later today.

part C .. 18+ and above ..沙巴客家叶问之老杨2 (part C)

must see ...part B . 沙巴客家叶问之老杨2 (part B)

for those who know Hakka ... ..superb creative... 沙巴客家叶问之老杨2 (part A)

my mail box are full of junk mail./.

1:35 training run this morning ...

meeting & a lot of firework ..