Act of Volar : the best action i have seen so far ... .Act of Valor - Behind the Scenes - Navy SEALS Movie (20...

1:40 training run this morning .. adopting a new training program from running time mag.

been busy the past week .... no much update...

run 25mins this evening ...since the toe injury last week ... feel good to run again ...

the Jap version ...日本笑死版少林足球

to cheers up the day ....this always help ...the best of Stephen Chow ...Shaolin Soccer Singing - Steven Chow

eat ..drink ... & eat ... the whole day ..while meeting business partners @ JB ..

this morning 35mins swim & pool work out @ Thistle JB ...compensate for not running ...

Jeremy Lin's fairytale in NBA ... depend on his form through out the long season..

no Contador in this year grand tour ... 2 yrs ban on 2 yrs back offence ..