my racer ... Adizero Ace Adizero Mana .

My favor trainer ... Adizero Boston ...

my trainers ... Adizero Tempo Brook ST5

www.runningtimes.com/Art... ... my current training programme .. i'm only manage to follow 90% of it.

stick to Adizero for running ... so far have bought Tempo, Boston, Ace & the latest Rocket racer...

today session 22k ...

rainning yesterday nite till late this morning .. traffic havoc .

training run of 2:05 yesterday & 1:12 this morning.Target to clock up 100k per week ..

i will go for this movie 2nd time ...

rest today for tomorrow long run ..