Swati
@Fitpass
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Gurgaon, India
Swati
3 years ago
How Long Should You Workout At The Gym As A Beginner?

How long should you workout at the gym? One of the most common questions every beginner has when joining the gym or starting to workout. Here are all the answers you need to get started and hit the gym. Read More..How Long Should You Workout At The Gym As A Beginner...
Swati
3 years ago
Heart Disease Prevention Tips To Keep Heart Diseases & Stroke At Bay

Heart disease prevention tips that you should follow to keep your heart healthy and cut down the risk of heart diseases and stroke and boost health. Heart Disease Prevention Tips To Keep Heart Diseases...
Swati
3 years ago
Put Your Heart & Health First This World Heart-Day 2021

Your heart and health always come first and keeping them in the best possible shape is your responsibility. This World Heart Day pledge to treat your heart right.
Read.. Put Your Heart & Health First This World Heart Day 2...
Swati
3 years ago
Exercises For Knee Pain That Can Help Injuries And Arthritis

The knee exercises actually strengthen your legs and are good for knee pain. This is because moving your knee can reduce the stiffness and help with daily activities. Exercising an injured or arthritic can help strengthen the muscles. Read more. Exercises For Knee Pain That Can Help Injuries And A...
Swati
3 years ago
Kriya Yoga A Powerful Way To Liberate The Soul

Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There are steps that you need to follow to learn Kriya Yoga

Read More ... Kriya Yoga A Powerful Way To Liberate The Soul | FIT...
Swati
3 years ago
FITPASS - One Membership to Workout Anywhere and Anytime

FITPASS is your pass to India’s Largest Fitness Network of 4,000+ top gyms in 17+ cities in India. Join the community and access the best gyms near you @ just ₹1599!

FITPASS - One Membership | Workout anywhere, anytime
Swati
3 years ago
Top 10 Foods That Are High In Potassium & Will Regulate Your Intake

Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fish, Potatoes, Dairy, Banana, Kiwi Fruit & Dry Fruits which are a source of high potassium foods.
Top 10 Foods That Are High In Potassium & Will Regul...
Swati
3 years ago
A Flight of Stairs can Lead You to Fitness

A stairs workout at home is something that you can do to stay in good shape and help you watch your weight. Just take out 15-30 minutes from your busy schedule and head over to the closest staircase and try these workout regimes. Stairway to Good Health: A Flight of Stairs can Lead...
Swati
3 years ago
Yoga Poses For Beginners

If you are just starting with Yoga workout then make sure you start right. Here are some Yoga poses that you must include in your routine to get the best results.Those poses are Mountain Pose, Plank Pose & Child's Pose (Balasana).

Yoga Poses For Beginners: Here's How To Begin And Do...
Swati
3 years ago
Healthy Foods That Help In Increasing Hemoglobin Level Naturally

A protein present in the Red blood cells responsible for carrying oxygen through the body and flushing out Carbon Dioxide of your cells and back to your lungs is called Hemoglobin. Here are best foods to increase your hemoglobin level naturally.

Read More.
Healthy Foods That Help In Increasing Hemoglobin Lev...