Swati
@Fitpass
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Gurgaon, India
Swati
3 years ago
Top 4 Foods Rich in Vitamin D & Their Benefits

The top 4 source of vitamin d are Cod Liver Oil, Fish, Mushroom, Orange Juice. The benefits of Vitamin D are many. strong bones, muscles, keeps your immune responses and immune system healthy. Vitamin D also reduces inflammation and boosts your mental health. Read more.. Top 4 Foods Rich in Vitamin D and Their Benefits | F...
Swati
3 years ago
Yoga Se Hoga: Check Out These Poses For Better Immunity

The only way to protect yourself against the deadly Coronavirus is by safeguarding or boosting your immunity. The simplest and easiest way to incorporate it in your lifestyle is by incorporating Yoga in your everyday routine and practicing a healthier lifestyle. Read More. Yoga Se Hoga: Check Out These Poses For Better Immun...
Swati
3 years ago
Some Great Tips That Would Help You Shed That Monsoon Weight

If you are ready to put in some hard work and let it rain over your ambitions and fitness goals then here are some tips on how to lose weight in monsoon. read more...Some Great Tips That Would Help You Shed That Monsoo...
Swati
3 years ago
International Yoga Day Session With Mini Shastri Powered By Kotak Mahindra Bank

If you missed the LIVE session on the International Day of Yoga, 21st June, 2021 on FITPASS - TV, you can watch the impactful Yoga session by Mini Shastri powered by Kotak Mahindra Bank for a journey of wellbeing with Yoga and Pranayama below!

International Yoga Day Session With Mini Shastri Pow...
Swati
3 years ago
Re-committing to fitness on this International Yoga Day

Wish you all a very happy International Yoga Day. It is the perfect opportunity to recommit yourself to a healthier and fitter you.

Re-committing to fitness on this International Yoga ...
Swati
3 years ago
5 Arm Exercises to Reduce Soreness After COVID-19 Vaccination

Covid-19 vaccination can cause soreness in the arms. By following the exercises mentioned above, you can relieve the soreness and find comfort effectively.

5 Arm Exercises to Reduce Soreness After COVID-19 Va...
Swati
3 years ago
Can I exercise outdoors during the coronavirus pandemic?

Exercising is a must during the coronavirus pandemic, but you need to follow the above workout tips for increasing immunity to be safe and fit when doing it outdoors.

Can I exercise outdoors during the coronavirus pande...
Swati
3 years ago
7 Things To Avoid For A Healthy Heart

Wondering how to improve heart health naturally? Read more to find out changes in your lifestyle that will help you keep your heart healthy.

7 Things To Avoid For A Healthy Heart | FITPASS
Swati
3 years ago
Unknown Health Benefits of Pumpkin Seeds

Pumpkin seeds are one of the healthiest seeds out there. Read more to know the amazing health benefits of pumpkin seeds and how you can add them to your daily diet.

Unknown Health Benefits of Pumpkin Seeds | FITPASS
Swati
3 years ago
5 Yoga Poses to Control Blood Sugar Levels

Did you know that Yoga asanas could help control blood sugar and even prevent diabetes? Find out 5 easy yoga poses for diabetes management and several other benefits.

5 Yoga Poses to Control Blood Sugar Levels | FITPASS