I'm doing REALLY bad. I think the longest I can go without thinking about it is about 5 minutes. My suicidal ideation is through the roof and the only thing keeping me from acting it is my husband. I'm so lucky to have good health care for now and a psychiatrist and therapist I can trust. I'm going back on meds and hopefully that will help. I want to be...

prepared for January.

Those of you struggling extra hard with your mental health, don't put off reaching out to your mental health providers. We need to be in fighting shape.

I'm sorry you're feeling so rough and I wish I had some sage words of encouraging wisdom. I'm glad you spoke up. Please keep doing so. You matter.

I'm relieved you have resources. That goes a very long way.

Sending you love and support. I’m so thankful I started therapy again last month.

all of the hugs from me!! wish I could make you feel better, but I'm glad you are aware of it and talking to your therapist

I get this. I'm glad you do have mental health help. And actually, THANK YOU for posting this. I completely and totally forgot that I have therapy today!

Thanks all <3

Hang in there friend. One breath at a time.

I’ll take mine if you take yours. Don’t give up, we need your wonderful, beautiful light.

Sending you lots of hugs and thinking of you.. keep going, you got this

Can you please Pp me your address? I’d like to send you something. 🫶🏻

shilohselene: That's really sweet of you <3 I'll PP you now.

I'm glad you have help but know we are here for you also.