NOW YOU ARE JUST BEING MEAN! Now you are just being mean! - Maik Wiedenbach

NY IS BACK! OR IS IT? NY is back! Or is it? - Maik Wiedenbach

WE WON AGAIN! BEST PERSONAL TRAINER NYC! We won again! Best Personal Trainer NYC! - Maik Wied...

ARE GYMS DEAD? Best Personal Trainer NYC | Personal Training NYC -M...

YOU DO NOT QUIT – EVER!
You do not quit - ever! Personal Training NYC -Maik ...

COVID FATIGUE- IT IS REAL AND YOU ARE NOT CRAZY TO FEEL THE WAY YOU FEEL!
Covid fatigue- it is real and you are not crazy to f...

Sugar is not the enemy!

After talking to a few clients this week I came to the stunning conclusion that even though it is 2019, it is still 1450 BC in terms of nutritional knowledge. Biggest nutrition mysteries unveiled!

The game changers is very short on data , the main reason being that there is none. A lot of the fear mongering along the lines of ” meat will give you cancer as this study shows” is simply wrong.
Why? What are the problems with Game Changers?

Big debate – Can you build muscle with lighter weights?
In the blue corner we have the hardcore ” gotta lift heavy” crew who has tons of injuries to show for, in the red corner it is the ” gotta chase the pump, dude” gang
Who is right? Can you build muscle with smaller weights?