Back from a refreshing hike on the Florida Trail's Ross Prairie Loop. Video to follow!

A beautiful morning to be outdoors ... headed to Ocali Days!

in Orlando prepping for my talk on New Media

Trying out integration of posts through Ping.fm!

Set up new Facebook account, experimenting with Ping.fm to update my various social networks.

Added Plurk to my social media links at www.sandrafriend.com

writing a seminar description for an upcoming conference