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Escape from the pain of arthritis practicing these yoga poses regularly
1.Virasana or Hero Pose
2.Setubandha Sarvang Asana or Bridge Pose
3.Sukhasana or Easy Seat Pose
4.Virabhadrasana or Warrior Pose
5.Gowmukhasana or Cow Face Pose
6.Vrikshasana Or The Tree Pose