Mindfulness Based Cognitive Therapy (part 3) -
To stop fighting a battle you can not win is intelligent. There is no escape from some suffering in this life. You will experience aging, sickness, and death. You will watch some people you love die.

- Mindfulness Based Cognitive Therapy (part 3) | Denver's Top ...

What Is Suffering? Why Psychotherapy? (part 2) -
Death is a classic and frequent topic of art and philosophy. Why? Because it is the most easily recognized universal human suffering. All humans die. Everyone who is born will die and this includes you.

- What Is Suffering? Why Psychotherapy? (part 2) | Denver's To...

Working With Clinical Depression (part 2) -
Questions to Answer:

What is your depression narrative? Do some writing about the story of your depression.
How do you judge yourself for being depressed? Do you blame yourself, or do you project blame onto others, or both?

- Working With Clinical Depression (part 2) | Denver's Top Psy...