11-30, 游2500m, 自1600m, 蛙100m, 仰100m, 打水100m and 200m混合四式*3😀！

11-29, 跑10km-跑步機 😊 ！

11-28, 游2300m, 自1200m, 蛙200m, 仰200m, 打水100m and 200m混合四式*3😀！

11-27, 跑10km-跑步機 😊 ！

11-26, 游2300m, 自1200m, 蛙200m, 仰200m, 打水100m and 200m混合四式*3😀！

11-25, 騎31km-單車機 😊 ！

11-24, 游2300m, 自1200m, 蛙200m, 仰200m, 打水100m and 200m混合四式*3😀！

11-23, 跑9km-陽明高中400m操場, 天氣陰天☁️😊！

11-22, 騎31km-單車機 😊 ！

11-21, 游2300m, 自1200m, 蛙200m, 仰200m, 打水100m and 200m混合四式*3😀！