11-20, 跑9km-跑步機 😊 ！

11-19, 騎31km-單車機 😊 ！

11-18, 游2300m, 自1200m, 蛙200m, 仰200m, 打水100m and 200m混合四式*3😀！

11-17, 游2300m, 自1200m, 蛙200m, 仰200m, 打水100m and 200m混合四式*3😀！

11-16, 騎31km-單車機 😊 ！

11-15, 游2300m, 自1200m, 蛙200m, 仰200m, 打水100m and 200m混合四式*3😀！

11-14, 游2300m, 自1200m, 蛙200m, 仰200m, 打水100m and 200m混合四式*3😀！

11-13, 跑9km-河濱自行車道, 天氣陰天毛毛細雨 😊！

11-12, 騎31km-單車機 😊 ！

11-11, 游2300m, 自1200m, 蛙200m, 仰200m, 打水100m and 200m混合四式*3😀！