Dumb move of the day. Pulled a neck muscle doing morning exercises. Now I look like Frankenstein. Remember kids, stretch!

Just put #mj on my iPod. He's got a lot of classics. It's been awhile.

Loving the new massage chairs at my gym. They even massage my hands.

Ouch! I think the dentist gets more and more painful everytime I go. Can they knock u out 4 a monthly cleaning?

getting little nervous about my Twitter presentation. If anyone's in the Kansai area please check it out bit.ly/QESF2

Just bought two pints of ice cream at stone cold creamery for my co-workers. They made too much and gave me some free - bonus!

Finally made it home after a long hard day on the mountain.

Starting out on my journey to climb mt. Ibuki, tallest mountain kansai. It's going to be a long day.

Trying to remember what sleep was like. I remember something about closing your eyes and relaxing.

Catching up on my podcasts. I'm subscribed to too many.