what's the big deal? it's an oversized iPod touch www.apple.com/ipad/

i know a cold compress brings down swelling and promotes blood flow. what does a warm compress do?

is officially registered for his first Ironman 70.3 www.ironman703phil.com/a...

my plurk is now wired to my twitter

now has Plurk on his iPod...

if you're happy and you know it clap your hands...

in a carb coma...

finished the singapore marathon. need a new goal... triathlon? second marathon? maybe both!

no idea what to get you for Christmas!

to finish his Christmas shopping by this weekend!!!