Do not eat spicy foods. Avoid foods flavored with meat extracts, black pepper, chili pepper, mustard seed and nutmeg. Other spicy foods may also cause discomfort.

Avoid caffeinated products such as colas and coffee if possible. You can consume small amounts of the beverages if you have just eaten. Caffeine is still present in decaffeinated tea and coffee. Chocolate cont

Stop drinking alcohol and smoking cigarettes if you have an ulcer. Talk with your medical professional about smoking cessation programs to quit your nicotine habit successfully.

Consume foods containing high amounts of flavonoids, which stop the growth of H. pylori bacteria. Add apples, celery, cranberries, cranberry juice, onions and garlic to your meals.

Have a low-fat and low-carb diet and introduce a protein rich diet, avoid food products containing caffeine like coffee, tea, soft drinks etc. It would be in your interest to quit smoking and indulging in exce

Have a low-fat and low-carb diet and introduce a protein rich diet, avoid food products containing caffeine like coffee, tea, soft drinks etc. It would be in your interest to quit smoking and indulging in exce

Sit up while eating, and don't lie down or slouch for an hour after having the meal. Have your dinner at least three hours before you tuck into bed for the night.

Rather than having three full meals, try planning an even distribution of your daily nutrition intake into three meals and three snacks which will automatically avoid the periods of overeating as well as hunge

Ulcer Diet Tip#23 : Milk and cream feedings should not be used as antacid therapy. Although milk protein has an initial neutralizing effect on gastric acid, it is also a very potent stimulator. Hourly feedings

Ulcer Diet Tip#22 : Antacids should be taken in the prescribed dose, One-hour and 3 hours after meals and prior to bedtime. This regimen is most likely to keep the acidity of the stomach at the most stable and