BARLEY,www.cooking.name/recipes... a good source of fiber, calcium, and iron, is a great grain to slip into your

QUINOA,www.cooking.name/recipes... 2 cups/460 g Quinoa (pronounced KEEN-wah) is a small seed that, when cooked, makes

CREAM OF PARSLEY SOUP,www.cooking.name/soup-re... tbsp butter 2 large bunches of fresh parsley, roughly chopped 2 onions, chopped

QUICK SPICY BROTH WITH TOFU,www.cooking.name/soup-re... tbsp Thai red curry paste 200ml/7fl oz/¾ cup reduced-fat coconut milk 600ml/1 pint/2½

WINTER LENTIL SOUP,www.cooking.name/soup-re... tbsp olive oil 1 onion, finely chopped 2 garlic cloves, crushed 1 celery stick, chopped

MIXED VEGETABLE SOUP,www.cooking.name/soup-re... tbsp olive oil 1 onion, diced 450g/1lb potatoes, diced 125g/4oz cooked ham, diced 1

LEEK AND KALE SOUP,www.cooking.name/soup-re... tbsp olive oil 450g/1lb leeks, sliced 4 streaky bacon rashers (slices), chopped

PUMPKIN AND SQUASH SOUP,www.cooking.name/soup-re... pumpkin, peeled and cubed 750g/1lb 10oz butternut squash, peeled and cubed 1 red

CURRIED PARSNIP SOUP,www.cooking.name/soup-re... tbsp olive oil 1 onion, sliced 900g/2lb parsnips, diced 1 tsp curry powder ½ tsp

JERUSALEM ARTICHOKE SOUP,www.cooking.name/soup-re... ARTICHOKE SOUP 450g/1lb Jerusalem artichokes 2 tbsp olive oil 1 small onion,