feel all achy today like i have flu but without the cold, so bad that for the first time in 6 years i'm not running the hexhamshire hobble

Saw a great book today 'business model generation: a handbook for visionaries' will have to see if i can get hold of a copy.

Great coffee and catch up with the fantastic runner and sales/business Tracy-Marie Suddick this morning!

I have a feeling this rain isn't going to stop, so its not the best of mornings to run into the office but it needs to be done...

rounded off the week with a sports massage before tomorrow night's headtourch run #Lakeland100 #finalstagerecee thanks kate physio_plus !

With just over 4 weeks to go until the Lakeland 100, I decided it was time for some drastic action, find out what here...bit.ly/lyNlPr

Just had my first ever sports massage it was incredible, I can now feel the fibre directions of all the muscles in my lower legs.

thanks to my wife Lucinda, my dad and my nephew and niece thomas and hannah for an extra special birthday on friday!

Saying a huge well done to Henda Salmeron for getting her law passed in Texas. on.fb.me/mTnIjJ - great job henda, great law texas.

Really enjoyed the blaydon race tonight, great to catch up with lots of people i only ever see at runs like this & got a new pb with a 42.47