Ouch. Have somehow got a friction burn on my elbow and also scratched myself behind my ear, in two separate incidents

Woke up feeling a bit grotty and then managed to pull a muscle in my left forearm... very painful

back in the office after a two week break... here we go

I think motivation will be the biggest struggle this week... as in I can't seem to find mine

Perfect, heroes by Bowie #openingceremony

Today is a day to clear the inbox and move the projects forward

how do you sabotage a pneumatic drill?

Today I will be mostly continuing my six month review, but today is about looking forward... more preview, if you like

Okay, let's see what I can achieve today... after a cup of tea first though

a new month with lots and lots of possibilities...