@TriathalonTrainer
female Fort Myers, FL, United States
www.GearedUp.Biz Certified Trainer, Nutrition Specialist, Triathlon, Multisport Coaching, Swimming, Biking, Running, Strength Training in Florida since 1992.
TriathalonTrainer
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This one’s for my team: Thank you for allowing me to make a living at what I love to do. I appreciate you all.
TriathalonTrainer
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Serious about heart rate training? You’ll need a solid understanding of training intensity and target heart rate zones. bit.ly/c23nYU
TriathalonTrainer
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Benefit of Triathlon Training: Triathletes must be OPTIMISTIC & expect positive outcomes regardless of the situation.
TriathalonTrainer
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Have you monitored your Anaerobic Threshold lately? How about your VO2 max? Learn more about these training values: bit.ly/bFQqcn
TriathalonTrainer
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You don’t have to deal with currents and waves in a pool and there are no ropes to guide you in the ocean. Be sure to train in open water.
TriathalonTrainer
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Tracking your heart rate or knowing how hard you’re working is far more useful than simply following a stopwatch. bit.ly/9zZrfw
TriathalonTrainer
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Benefit of triathlon training: Mental Toughness! A good athlete is physically trained. A great athlete is physically and MENTALLY trained.
TriathalonTrainer
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The health of your heart is undoubtedly the single most important reason to maintain fitness. Get a heart rate monitor: bit.ly/cZsUZ6
TriathalonTrainer
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Get off the treadmill in that air conditioned gym and hit the open road. Your heart works harder in the hot summer atmosphere.
TriathalonTrainer
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I can’t stress the importance of training diaries enough. Here are a few that I recommend: bit.ly/can7MS