the rain is freezing this morning and some places have snow.

he played one hour Volleyball yesterday but didn't feel tired in the evening because of regular Tai Chi pracitice.

enjoys 2 on 3 Volleyball and running on the field.

plays volleyball at noon.

I haven't updated my plurk for a while. I should start again.

I always remind myself to breath with Tan Tien. However I forget every time when I check my facebook.

thank god. I finally recovers from the cold.

decided to end his cold by applying acupucture on himself. It works.

why the cold always goes to Tai Yin when he catches it.

discovered his body below navel including lower abdomen and thighs are still very tight. He is working hard to relax these parts.