to start plurking again

to relax my upper body. I did find out the upper body is tight from the recent pictures.

quotes Grandmaster Cheng's words, "the Tao of heaven is built upons yin and yang; the Tao of earth is based on the soft and hard;...."

要把拳練好, 先把丹田守好吧! 全身皆手手非手, 但須方寸隨時守所守

practicing Tai Chi should similar to water flowing....

many friends ask me teach them Tai Chi these days. Is it the time people retired from work?

this morning is only one degree. feel so cold riding my scooter.

remembers Yoda said, "Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering."

about quit drinking coffee.

it snow this morning and now sun comes out and temperature rises to 10 now.