working out in the 100+ degree heat of mid day in Texas

about to work out like a maniac!!

the post workout swim... cools to the core!!!

Just finished my workout. Jogged up and down ditches, pushups, situps, swam laps! Happy 4th of July.

today is day four of cardio week... I wonder what I'll do today.

Ok so lets see. I ran up and down the ditches,did situps, pushups, boxed, jumped rope, elliptical, and swam. I'd say thats enough for today

Arrested Development Movie!!! www. myspace. com/chickendanceparty

that I accomplished roughly 4.5 miles of Cardio today. A new record!

this week is cardio week. Going stronger than ever!

What are some good low impact cardio activities?