Completed my training run for my first Half Marathon (21K) this weekend.

Wondering whether drinking or eating the powder of Milo 3 in 1 for adults has the same nutritional benefits

Run over 10K again after 3 weeks.

Early morning run, Breakfast of Bagel,Eggs and Coffee what a way to start Christmas Eve.

Its the season for reunions. Last week HS friends, Tonight former colleagues from work 17 yrs ago, Tomorrow College Buds.

going to sleep now. Off to race my first 10K tommorow

Finished workout in the morning wondering what to do on a Saturday afternoon.

finished the Men's Health Urbanathlon on to the next challenge....

on Carbo loading mode this week.

ready or the race this weekend. Have a good run today.