Some people are chicken lovers, they can't live without eating chicken, but in the shape of a chicken, they eat a lot of fat through the chicken.

So if you love chicken, then don't worry you can eat still chicken, yeah chicken breast.
#chickenrecipes
#chickenbreast
#chickennutrition

A Guide On Chicken Breast Nutrition - Tikkay Khan

Every woman wants to look fit and pretty, but for this, they have to gain some weight, because most women are under-weight.
I have chosen 10 best weight gainer for women, who want to get a lean body.
Check out these weight gainer.
#weighgainer
#womenfitness
#fitwomen

10 Best Weight Gainer for Women 2019 - Health & Fitn...

Are you tired of weight loss exercises?
Do you want to weight loss without exercises?
Do you want weight loss with just foods?

If yes!

Then you should try these 15 best weight loss foods in 2019 to burn fat easily.

Read on the full guide about weight loss foods.
#weightlossfoods
#weightloss2019
#tikkaykhan
15 Best weight loss foods : Tikkay Khan

Everybody wants to look fit and shredded, so why you wait for a miracle of something happening for you?
So don't wait for it, just try these real exercises to get shredded in 30 days.
Yes, in 30 days you can get a ripped body either you are male or female, this plan is feasible for both.
#howtogetripped
#fitness
#tikkaykhan
How to Get Shredded By Tikkay Khan

Sitting at the chair for a long time in a day can be a problem for anyone for hunchback problem.
We call it postural.
Are you a victim of a posture problem?
If yes!
Don't worry we designed a set of some different hunchback exercises for you.

#hunchback
#posturecorrector
Best Posture Exercises - Health & Fitness

Tired to get pills for weight loss and didn't work?
The most prominent part the body of women is buttock, mostly women worried how to get rid of violin hips or hip dips.
These 10 exercises are specially designed for violin hips.
#violinhips
#womenfitness
#buttock
#tikkaykhan
10 Exercises to Get Rid of Violin Hips 2019

If you are non-social and don't want to go workout in Gym, then don't worry.
We have selected 14 best Olympic barbells for the home gym.
Perform full body exercises with these Olympic barbells at home without going to the gym.
#olympicbarbells
#homegym
#fitness
#ladyfitness
14 Best Olympic Barbells for Home Gym : Tikkay Khan

Are you looking for light weight dumbbells for home gym?

Do you know which dumbbells are best for home gym?

If no!

Then read the full guide about home gym dumbbells 2019
#dumbbells
#gym
#homegym
#fitness
#tikkaykhan
12 Best Dumbbells For Home in 2019 - Health & Fitnes...

Did you ever try supplements for weight loss?
If not!
Then, see the top 10 weight loss supplements in 2019.

These supplements chose by professionals nutritionist based on the performance, results, and price.
#weightlosssupplements
#weightloss
#tikkaykhan
10 Best Weight Loss Supplements in 2019

Do you like challenges?
If Yes!
Then, I create a squat challenge for you!
Yeah, 29 days squat challenge, which will convert your body into shape.
Check out the 29 days squat challenge for weight loss
#squatchallenge
#fitness
#weightloss
29 day Squat Challenge for Women 2019 : Health & Fit...