1 hour & 30 minutes w/ physical trainer (AKA: YIKES!) today. BUT - I was surprised at positive endorphins rushing in me after. Not bad

up and atom; Serving as deacon @ Mass; preaching on Saint Andre Bessette today.

meet with Count Draculina tomorrow morning! She's a tough new physical conditioning guru-ess. Or as we say, "Lord have mercy!"

had exercise on treadmill, dinner, walk with DW & DD. Time to get 'Lost.'

had a busy, busy day at ye ole Apple computer. Time for some exercise!

leftover yellow cake with chocolate frosting -- in case you want some for breakfast

baked a cake, cut up a fresh pineapple, making homeade applesauce. Will clean kitchen floor. It's so good to have a man around the house

saw jjoy posting on homily at Mass today; I went to two Masses and the topic in both was on funeral and vigil practices in Catholic faith.

just fini update of on-line checking account. One problem: I can't find the checkbook. Yikes

no bride at home. I'm lonely. Oh wait, our dog Holly is here. Think I'll snuggle with her