run over 100 km this week. Last week's goal was 90 km - wound up with a total of 90.1. That's cutting it close.

using the BodyBot - fun workouts. Very easy. www.runtowin.com/BodyBot

keeping the run short this evening - 3 miles of running split up by 40 minutes of watching people run.

a windows GUI would make it easier to use this service.

saying hello to the Plurk world!