L2.5 R2.5/15*3

L2.5 R2.5/15*3

LegPress
Warm up
40lbs/15*2

65lbs/15*3

90lbs/15*3(Hard, but can do it.)

(5.2kg)15*3(hard, but can do it)

(63kg)15*3(More Hard),can try it.

BackExtension
Warm up
30lbs/30*3

40lbs/30*3

Hip Adductor/Abductor
Warm up
20lbs/30*2

30lbs/30*1
(Hard, can try it.)