一大....大 HipAdductor/AbductorWarm up10lbs/20*3 - #n9n0sy - Plurk

5 years ago

Hip
Adductor/Abductor
Warm up
10lbs/20*3

5 years ago

20lbs/20*3

5 years ago

30lbs/15*3
(Hard)

5 years ago

ChestPress
Warm up
10lbs/20*3

立即下載

5 years ago

20lbs/15*3

5 years ago

TricepsPress
Warm up
20lbs/20*2

5 years ago

30lbs/20*2

5 years ago

40lbs/15*3

5 years ago

平板啞鈴後屈伸
Warm up
2kg/20*2
4kg/15*3
6kg/15*3