30lbs/15*3

40lbs/12*3
(Hard)

50lbs(more hard/but can try it)

SeatedRow
Warm up
10lbs/20*3

Not good
Need more practice (10lbs)

LegCurl
Warm up
20lbs/15*2

30lbs/15*3
(Hard/need more practice)

BicepCurl
Warm up
10lbs/15*2

20lbs/15*3

30lbs/hard no more try it

ShoulderPress
Warm up
10lbs/15*3

PecFly/RearDelt
Warm up
10lbs/15*3

20lbs/15*3

LegExtension
30lbs/15*1