[mental health] welp. this is quite the mood crash at work.
latest #13
already took some propranolol so at least my anxiety is down
but hearing that my counseling appointment is being put off again really... is...
it's hitting me way harder than I thought it would.
I think it's felt like I've been holding my breath for a couple weeks and I was looking forward to being able to stop
I've been okay. and I think the effort of keeping that up until I can get to a counselor has secretly been really exhausting.
so hearing that I need to wait more is.... seriously disheartening
I have such a problem with cisguys, especially when it comes to counselors
but I might just try and deal with it anyway in order to get the closer appointment. idk.
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