enjoy.

how Narshe stays so motivated?

probably the same reason I am motivated to be still on my diet. The results speak volumes.

YAY for both of you then..keep up the good work

I do not know about Narshe, but I have lost 22 lbs in one year.

I lost just under a stone in about 2 weeks. I am also blogging and plurking and tweeting every achievement as having other people...

...motivate you is a hugely powerful thing! So thanks! And good job, Karl!

good job to you too Narshe. Yes, having support from your friends.