!! please interact !!
may i please have some help on how to go to bed earlier😭?? as of recently ive been waking up at 12pm and going to bed at around 6am🥲 I used to be going to bed at 10-12am and waking up at 6am but now i keep staying up late on my phone/laptop
may i please have some help on how to go to bed earlier😭?? as of recently ive been waking up at 12pm and going to bed at around 6am🥲 I used to be going to bed at 10-12am and waking up at 6am but now i keep staying up late on my phone/laptop
couldn't tell you tbh, it's 3 am rn...
maybe just set your own sleep timer on your phone? or just try your hardest to put your phone down when it reaches a certain time and keep it out of reach so you don't go back on if
maybe just set your own sleep timer on your phone? or just try your hardest to put your phone down when it reaches a certain time and keep it out of reach so you don't go back on if
stay out of bed during the day + if you have trouble sleeping, get out of bed + do something like take a walk. if you're in there too much, you don't associate the bed with sleeping anymore. i know some devices will allow you to close everything + disable apps so you can focus (focus mode i think?) if you fall asleep better with noise, play music or a stream
be more active during the day
take a smalldose, like 1-3 mg 3-5 hours before you want to go to sleep so your body can process it and starts making natural melatonin.