ಠ_ಠwhispers
按照順序吃飯好痛苦....先湯>蛋白質>蔬果>碳水,單吃碳水感覺好奇怪,先把有蛋白的東西吃掉也覺得好不完整,就像把披薩分解成先吃起司、再吃蕃茄、最後吃餅皮一樣

這邊看胃食道逆流的吃飯順序是這樣
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