ಠ_ಠ偷偷說
最近因為體重過重加長期久坐導致腰傷,彎點腰、坐著、站著都會很痛
想開始減重,但是網路上推薦的運動,像是跑步、深蹲、跳繩之類的我都做不到,想請問旅人有推薦哪些比較低強度的減肥運動?😭
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當天無料跟認親卡~
來世 (@raisei1516) on X圖怎麼還是畫質爛爛的😭大家可以去推特圖比較清晰...
是不是因為沒有噗幣被壓縮
Zako★CPU大師: 我剛剛臨時才買!但還是沒有可能他系統還沒更新好艸
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