瘦肚子終極16招!科學認證:一天一顆蛋、每週吃魚都有效|天下雜誌
我從前陣子開始每天早上的早餐都吃一顆水煮蛋一小條地瓜,還有無糖或低糖豆漿或無糖燕麥奶當飲料,早上起床喝500cc的水
前天被親戚說我臀部是不是有瘦,我載她時她感覺空位變大了😂
我也覺得腹部好像也有消了一點
早餐改掉飲食習慣+少吃糖跟油炸物就差這麼多😂
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