ಠ_ಠ偷偷說a year ago噗主正在減肥,方法很樸素,正常吃,不要吃太油多吃蛋白質多喝水,熱量稍微抓一下,份量不要過量,平時撥出三天去運動。但因為之前沒節制的亂吃,現在食量有點大,傍晚明明剛吃完晚餐,卻有一種心靈的飢餓在叫囂 好難受嗚嗚嗚嗚為什麼我之前要把自己吃的那麼胖! 9 responses Show only author's response(s) Load all responses Load more older responses No responses - be the first :) Load more responses New Response Register your Plurk account to respond to these plurks