老生常談的如何保持動力。今天玩健身環的時候被虛擬導師tipp鼓勵：
A useful tricky tip that many not know to keeping motivation.
Celebrate the small victories!
Think back to when you first started. How are you feeling about your progress?
Remember that progress can be measured in different ways!

時不時回顧最近的歷程，相較以前的自己變化了多少。慶祝每一段小勝利。（吃點好的？發文記錄...）