十種減壓 stress 好食物
❶ 抹茶
❷ 地瓜
❸ 雞蛋
❹ 堅果
❺ 發酵食物:泡菜、味噌、優酪乳
❻ 帶殼海鮮:牡蠣、淡菜、蛤蠣
❼ 高油脂魚類:鯖魚、鮭魚、鮪魚、鱈魚
❽ 十字花科蔬菜:花椰菜、地瓜葉、洋蔥、青蔥、大蒜、韮菜、牛蒡、蘆筍
❾ 香蕉、藍莓、柳橙
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